{"id":3372,"date":"2026-02-04T15:11:07","date_gmt":"2026-02-04T18:11:07","guid":{"rendered":"https:\/\/planner.uy\/somospepe\/?p=3372"},"modified":"2026-02-04T15:40:35","modified_gmt":"2026-02-04T18:40:35","slug":"palta-como-elegirla-conservarla-y-aprovecharla-al-maximo","status":"publish","type":"post","link":"https:\/\/planner.uy\/somospepe\/2026\/02\/04\/palta-como-elegirla-conservarla-y-aprovecharla-al-maximo\/","title":{"rendered":"Palta: c\u00f3mo elegirla, conservarla y aprovecharla al m\u00e1ximo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>palta<\/strong> es una de las frutas m\u00e1s vers\u00e1tiles y nutritivas, pero elegirla y conservarla bien hace toda la diferencia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo elegir una buena palta<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Al presionar suavemente debe ceder apenas.<\/li>\n\n\n\n<li>La c\u00e1scara no debe tener manchas negras profundas.<\/li>\n\n\n\n<li>Si el cabito sale f\u00e1cilmente y est\u00e1 verde, est\u00e1 en buen punto.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo conservarla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entera: a temperatura ambiente hasta que madure.<\/li>\n\n\n\n<li>Una vez madura: guardarla en la heladera.<\/li>\n\n\n\n<li>Abierta: rociar con lim\u00f3n y cubrir bien.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ideas r\u00e1pidas para consumirla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tostadas con palta y lim\u00f3n<\/li>\n\n\n\n<li>Ensaladas frescas<\/li>\n\n\n\n<li>Guacamole casero<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Tip: las paltas son ricas en grasas saludables, ideales para una alimentaci\u00f3n equilibrada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La palta es una de las frutas m\u00e1s vers\u00e1tiles y nutritivas, pero elegirla y conservarla bien hace toda la diferencia. C\u00f3mo elegir una buena palta C\u00f3mo conservarla Ideas r\u00e1pidas para consumirla \ud83d\udca1 Tip: las paltas son ricas en grasas saludables, ideales para una alimentaci\u00f3n equilibrada.<\/p>\n","protected":false},"author":1,"featured_media":3373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[53],"tags":[],"class_list":["post-3372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hortalizas"],"_links":{"self":[{"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/posts\/3372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/comments?post=3372"}],"version-history":[{"count":1,"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/posts\/3372\/revisions"}],"predecessor-version":[{"id":3374,"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/posts\/3372\/revisions\/3374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/media\/3373"}],"wp:attachment":[{"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/media?parent=3372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/categories?post=3372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planner.uy\/somospepe\/wp-json\/wp\/v2\/tags?post=3372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}